Web Quest - Unit 5/6

ONE HEALTH CLUB

Oakville

Located at Upper Middle and Eighth Line, in the Upper Oakville Shopping Centre.

Monday-Thursday                                Friday                               Saturday - Sunday 

5:30am - 11:00pm                         5:30am - 10:00pm                         7:00am - 8:00pm

Before joining One Health Club, the managers insist on taking you on a tour around their facility and then sitting down with you to talk about costs. There is no initiation fee which is great, and the monthly fee including all classes is only $59.

The fitness club includes:

• a wide variety of cardiovascular fitness equipment
• a range of state-of-the-art strength-training and resistance equipment, including free weights
• group fitness classes
• steam rooms with aromatherapy
• on-floor coaches to provide demonstration and give you advice

At an extra monthly cost, you can have your own personal trainer who will work one-on-one with you to push you and give you your best results. They will create a customized nutrition and workout program so that you can achieve your own personal goals, whether you are just starting out, enhancing your performance, increasing your motivation or gaining/losing weight.

One of the cool things that this club has is the Technogym Wellness Program. A personal trainer can load an exercise plan onto a Technogym USB key, that then plugs into their various corresponding machines. The individuals progress, including speed, intensity, weights and repetitions are recorded electronically. This program is free for the first 2 months of your membership, and then it is $19/month afterwards.

There are also a variety of different classes you can take at no extra cost on top of your monthly fee! These include:

• Yoga & hot yoga
• Pilates
• Zumba
• Full-body conditioning
• Spinning
• Qi-Gong 

and more!

Below is a link to the complete group schedule as well as the description of each class.

Group Fitness Schedule

There is a general area, as well as a smaller, closed off area, designed exclusively for women, also leading into their change room. This is a good idea to give members more privacy when getting into shape.

In my opinion, this is a well rounded facility and it has helped me immensely in my journey towards good health! During my workouts i see a range of people from teens to seniors, and both men and women. I try to visit the club at least 4 times a week, whether it be to work out, or to attend a class with friends.