Day one here we go!
I have decided to continue with my normal eating, exercise,
and sleep habits for the first week. What I am going to change to see if I get
any results is cut out all wheat and unnatural extra sugars from my diet, as
well as anything processed. I am also trying these new green coffee bean
extract pills. They’re supposed to be taken 15-30mins prior to eating, 3 times
a day. These simple steps should help get me back down to my normal, healthy
weight and get rid of any bloating.
For exercising, I would like to get into the gym 3 times a
week, but ideally 4 times. I know I am happier and work better after
exercising, 100% of the time. I will always do a run for at least 20 minutes,
and if I’m up to it, circuit training. I’ll also be making sure to drink lots
of water, especially after working out.
Last night I got 6 hours sleep leading into the beginning of
this journey and it is most definitely something I am going to try to improve
on to reduce stress and keep me healthy and working hard.
Here are a few pics of what went down my gullet today!
Pic of
breakfast, lunch and dins :)
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